Grilled Chicken Sandwich with Herbed Yogurt Spread

A herbed Greek nonfat yogurt topping takes this grilled chicken sandwich to the next level.

  • PREPARATION TIME: 20 Minutes
  • COOKING TIME: 6-8 minutes
  • YIELDS 1 servings


  • 1/3 cups plain Dannon® Oikos® Greek nonfat yogurt
  • 1 teaspoon minced garlic
  • 3/4 teaspoons chopped fresh parsley
  • 1/2 teaspoon fresh thyme
  • 1/4 teaspoons dried oregano
  • 4 ounces boneless, skinless chicken breast
  • 1 slice pumpernickel bread
  • 1 leaf red leaf lettuce
  • 4 thin slices cucumber
  • 1 thin slice red onion
Grilled Chicken Sandwich with Herbed Yogurt Spread


  • Combine the plain Dannon® Oikos® Greek nonfat yogurt, garlic, parsley, thyme, and oregano in a shallow bowl. Season with salt and freshly ground black pepper to taste.
  • Reserve 2 tablespoons of the yogurt-herb mixture, cover with plastic wrap, and refrigerate.
  • In a bowl, coat the chicken on all sides with the remaining yogurt-herb mixture. Cover with plastic wrap and refrigerate 15 minutes.
  • Coat a nonstick grill pan with canola oil cooking spray and preheat over medium-high heat. Cook the chicken about 6 minutes per side, or until cooked through.
  • Spread 1 tablespoon of the reserved yogurt-herb mixture on the bread. Place the lettuce and chicken on top.
  • Spread the remaining yogurt-herb mixture over the chicken and top with the cucumber and onion.