Grilled Chicken Sandwich with Herbed Yogurt Spread
A herbed Greek nonfat yogurt topping takes this grilled chicken sandwich to the next level.
PREPARATION TIME: 20 Minutes
COOKING TIME: 6-8 minutes
YIELDS 1 servings
INGREDIENTS:
1/3 cups plain Dannon® Oikos® Greek nonfat yogurt
1 teaspoon minced garlic
3/4 teaspoons chopped fresh parsley
1/2 teaspoon fresh thyme
1/4 teaspoons dried oregano
4 ounces boneless, skinless chicken breast
1 slice pumpernickel bread
1 leaf red leaf lettuce
4 thin slices cucumber
1 thin slice red onion
DIRECTIONS:
Combine the plain Dannon® Oikos® Greek nonfat yogurt, garlic, parsley, thyme, and oregano in a shallow bowl. Season with salt and freshly ground black pepper to taste.
Reserve 2 tablespoons of the yogurt-herb mixture, cover with plastic wrap, and refrigerate.
In a bowl, coat the chicken on all sides with the remaining yogurt-herb mixture. Cover with plastic wrap and refrigerate 15 minutes.
Coat a nonstick grill pan with canola oil cooking spray and preheat over medium-high heat. Cook the chicken about 6 minutes per side, or until cooked through.
Spread 1 tablespoon of the reserved yogurt-herb mixture on the bread. Place the lettuce and chicken on top.
Spread the remaining yogurt-herb mixture over the chicken and top with the cucumber and onion.
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