Because it’s made from dairy, Greek yogurt serves
up complete dairy protein, packing all 9 essential
amino acids you need. (What’s “essential”? It means
you can’t make them on your own and have to get
them from your diet.)
You could say Greek yogurt is protein-famous,
but that’s just part of the story. You’ll find a
whole bunch of other epic benefits in every
serving of Oikos.
We’re here to challenge everything you’ve ever known. With
joyfully epic tastes. BS-Free nutrients. And radical impact. To
do right by people, by food and by the world.