- 1 Serving Per Container
- Serving Size 1 Cup (128g)
- Amount per serving
- Calories 140
- % Daily Value*
- Total Fat 4g 5%
- Saturated Fat 1.5g 8%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 60mg 3%
- Total Carbohydrate 16g 6%
- Dietary Fiber <1g 2%
- Total Sugars 13g
- Includes 9g Added Sugars 18%
- Protein 11g 22%
- Vitamin D 2.0mcg 10%
- Calcium 130mg 10%
- Iron 0.9mg 4%
- Potassium 170mg 4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Good source of Calcium (10% DV)
Good source of Vitamin D (10% DV)
Nutrients to limit
Added Sugar (18% DV)
Saturated Fat (8% DV)
Sodium (3% DV)
