Protein Throughout Your Day

When you prioritize a balanced breakfast that includes high-quality protein, you establish a good foundation to continue making healthy food choices throughout the day. So when the afternoon rolls around, you’re more likely to reach for nutrient-dense, high-protein snacks to help you stay on track with a healthy diet.

How Much Protein Do I Need?

How Much Protein Do I Need?

Let’s keep it simple: adults needs about 50 g* per day. But that’s based on a 2,000 calorie diet – your Daily Value may be higher or lower depending on your calorie needs. Dannon Oikos Greek yogurt is an excellent source of protein, with 11 to 15 grams of protein per 5.3 oz. serving**.
*based on FDA daily value for protein based on a 2,000 calorie diet.
**Oikos yogurt has 3 g saturated fat per 5.3 oz.