Protein
Throughout Your Day
When you prioritize a balanced breakfast that includes high-quality protein, you establish a good foundation to continue making healthy food choices throughout the day. So when the afternoon rolls around, you’re more likely to reach for nutrient-dense, high-protein snacks to help you stay on track with a healthy diet.
How Much Protein Do I Need?
Getting 15% of your daily value of calcium in each 5.3 oz. cup can help develop and maintain healthy bones.
How Much Protein Do I Need?
Let’s keep it simple: adults needs about 50 g* per day. But that’s based on a 2,000 calorie diet – your Daily Value may be higher or lower depending on your calorie needs.
Dannon Oikos Greek yogurt is an excellent source of protein, with 11 to 15 grams of protein per 5.3 oz. serving**.