with Dannon® OIKOS® Greek Nonfat Yogurt

Meet Melissa Litwak, RD of the Month.

“I love the creamy, tangy flavor and thick texture of Greek yogurt and have found it to be a valuable kitchen staple. Get creative with this versatile and protein-packed food by adding to marinades, salad dressings, sauces, smoothies, soups and oatmeal. You can also use as a substitute for mayonnaise, sour cream or heavy cream. And don’t forget dessert! Add 1 tablespoon of unsweetened cocoa powder and 1 tablespoon of raw honey (or 100% maple syrup) to ½ cup of plain Greek yogurt for a mouthwatering chocolate indulgence.”

-Melissa Litwak, MS, RD, CDN, CLC
New York, NY

You can find Melissa’s blog at http://chickpeasandchocolate.com/blog/

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*Contains 14% more of the Daily Value of protein (7g) than regular lowfat yogurt. OIKOS Greek Nonfat Yogurt: 12g (24%DV) protein.
Regular Lowfat Yogurt: 5g (10%DV) protein per 5.3 oz.
**Dannon OIKOS Plain Greek Nonfat Yogurt 6g sugar; Dannon Plain Nonfat Yogurt 9g sugar per 5.3 oz.