High protein


When it comes to protein, many foods are rich in protein. But it’s not just about quantity, it’s also about quality.

In addition to being a complete protein, dairy protein also ranks among the highest in terms of digestibility, making it one of the highest quality protein sources you can get!

Protein Food Chart

Protein Added
1 serving oikos triple zero greek nonfat yogurt
Not a low calorie food
15 g00 120
1 large egg6 g05 g 72
2 tbsp smooth peanut butter7.1 g3.36 g16.4 g 188
*Based on USDA database dated July 28 2017

Protein Food Chart

Oikos compared to other high protein foods!