When it comes to protein, many foods are rich in protein. But it’s not just about quantity, it’s also about quality.
In addition to being a complete protein, dairy protein also ranks among the highest in terms of digestibility, making it one of the highest quality protein sources you can get!
Oikos compared to other high-protein foods (table format, based on a typical single serving of each food item)
|Protein|| Added |
|1 serving |
oikos triple zero
greek nonfat yogurt
Not a low calorie food
|1 large egg||6 g||0||5 g||72|
|2 tbsp smooth peanut butter||7.1 g||3.36 g||16.4 g||188|
Oikos compared to other high protein foods (table format, based on a typical single serving of each food item)