Protein is known to be one of the most satiating* nutrients, and is associated with feelings of fullness.
High-quality proteins, like milk protein, can help promote weight maintenance and blood glucose control.*
Proteins are indispensable in helping support and maintain muscle structure and growth.
Benefits of Protein
Every day, our bodies need protein to function at our best. In the morning, afternoon, and even at night, protein benefits us in a variety of ways.
*Weigle DS, Breen PA, Matthys CC, Callahan HS, Meeuws KE, Burden VR, Purnell JQ. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005;83:41-8.
*Anderson GH, Luhovyy B, Akhavan T, Panahi S. Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:147-159.